Articles

Short, practical guides to training. No fluff, no supplements to sell; just the parts that actually move the needle.

• The real Tabata protocol
  20/10 x 8, all-out; what the original actually is.
  5 min read
• Tabata vs HIIT vs EMOM
  Three structures, three purposes; pick by goal.
  6 min read
• A 4-week beginner Tabata plan
  From friendly 30/30 to one honest all-out block.
  7 min read
• Your first workout: where to start
  A simple starting plan, no overthinking.
  5 min read
• How to pick weights for progression
  When to add load, when to hold, and how not to plateau.
  6 min read
• RPE, no nonsense
  How to gauge effort so training makes sense.
  6 min read
• Rest and recovery
  How long to rest between sets and between workouts.
  5 min read
• Recomposition: strength and physique at once
  What actually works when you want to lean out and get stronger.
  8 min read