Training
Calories burned
MET is an activity's metabolic cost relative to rest. Pick an activity, enter your weight and time, and get a realistic calorie estimate; usually humbler than your watch promises.
What MET means
1 MET is your burn at rest (~1 kcal/kg/h). Running at 9.8 MET means burning almost 10× more than on the couch. Values come from the Compendium of Physical Activities and are averages; your session's intensity can shift them either way.
In the app: Tabata Timer by fit.how has these calculators built in, plus an interval timer you can read from across the gym. See the app.
Newsletter
Train smarter, by email
App updates and new training notes from fit.How, sent only when there is something worth reading. No spam, no profiling.