Training
Running pace
Enter a distance and time to get pace in min/km, speed in km/h and predicted times for the classic distances using Riegel's formula.
How to use pace
Pace from a recent race or hard workout is your best planning anchor: intervals typically run faster than 5K pace, easy runs 60-90 s/km slower than marathon pace.
In the app: Tabata Timer by fit.how has these calculators built in, plus an interval timer you can read from across the gym. See the app.
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